https://www.ykhokkaido.com/blog/雪風教練團的深度紀錄:訓練細節、裝備盤點、技術拆解、雪場情報與 backcountry 準備。zh-HantWed, 11 Nov 2026 00:00:00 GMThttps://www.ykhokkaido.com/blog/bc-prep-04-hokkaido-backcountry-accident-lessons/https://www.ykhokkaido.com/blog/bc-prep-04-hokkaido-backcountry-accident-lessons/Wed, 11 Nov 2026 00:00:00 GMTKAKU 整理北海道警察統計到令和 7 年的五個冬季：231 起野雪事故。西西轉述一次暴風雪天的事故，談單板失速與雪後晴天的雪崩風險；KAKU 談不滑的決定。https://www.ykhokkaido.com/blog/carving-lab-09-carving-fundamentals-five-elements/https://www.ykhokkaido.com/blog/carving-lab-09-carving-fundamentals-five-elements/Wed, 11 Nov 2026 00:00:00 GMT刻滑卡關時，KAKU 最常說「先退階」。他把基本功拆成施壓、立刃、旋轉、傾倒、反弓五個要素；低姿態的關鍵在反弓，摸雪是結果。https://www.ykhokkaido.com/blog/carving-lab-10-open-hips-and-angulation/https://www.ykhokkaido.com/blog/carving-lab-10-open-hips-and-angulation/Wed, 11 Nov 2026 00:00:00 GMT刻滑一直後坐、屁股翹，KAKU 說問題常出在開髖與反弓沒配合：開髖導向、反弓穩定，入彎先開髖、隨即反弓。附西西的練法。https://www.ykhokkaido.com/blog/carving-lab-11-duck-or-forward-stance/https://www.ykhokkaido.com/blog/carving-lab-11-duck-or-forward-stance/Wed, 11 Nov 2026 00:00:00 GMTKAKU 的看法：八字和一順沒有高低，也沒有一定的學習順序。這篇整理兩種站姿各擅長什麼、代價是什麼，以及 JSBA 考試指不指定角度。https://www.ykhokkaido.com/blog/carving-lab-12-how-to-choose-a-carving-board/https://www.ykhokkaido.com/blog/carving-lab-12-how-to-choose-a-carving-board/Wed, 11 Nov 2026 00:00:00 GMT會連續轉彎、想買刻滑板的人看這篇。KAKU 說初學不用專用板，進階看硬度、側切半徑與有效鋼邊；對刻滑有野心，他主張一步到位。https://www.ykhokkaido.com/blog/coach-choice-01-how-to-choose-a-ski-instructor/https://www.ykhokkaido.com/blog/coach-choice-01-how-to-choose-a-ski-instructor/Wed, 11 Nov 2026 00:00:00 GMT校長 KAKU 的三個步驟：確認證照的體系與級別、拿滑行影片對照官方示範、從課前溝通看教學邏輯；再加上課當天要看的兩件事。https://www.ykhokkaido.com/blog/coach-choice-04-snowboard-instructor-systems-compared/https://www.ykhokkaido.com/blog/coach-choice-04-snowboard-instructor-systems-compared/Wed, 11 Nov 2026 00:00:00 GMTJSBA、CASI、AASI、SBINZ 各偏重什麼？KAKU 從四個體系的教練考項，歸納出刻滑、全山、自由式三個方向。個人解讀，不排名。https://www.ykhokkaido.com/blog/coach-choice-05-can-a-level-1-instructor-teach/https://www.ykhokkaido.com/blog/coach-choice-05-can-a-level-1-instructor-teach/Wed, 11 Nov 2026 00:00:00 GMT專程飛北海道上課，來的若是一級教練怎麼辦？KAKU 說一級教練可以教好初學課，關鍵是有沒有人好好帶過；想練刻滑，就該找能教刻滑的人。https://www.ykhokkaido.com/blog/first-turn-06-opening-shoulders-counter-rotation/https://www.ykhokkaido.com/blog/first-turn-06-opening-shoulders-counter-rotation/Wed, 11 Nov 2026 00:00:00 GMT教練說不准開肩、反擰是錯的，換了教練卻要你打開？KAKU 的回答：不是學錯。滑雪沒有對錯，只有合不合適，限制動作的是技術體系。https://www.ykhokkaido.com/blog/how-to-choose-snowboard-type-and-length/https://www.ykhokkaido.com/blog/how-to-choose-snowboard-type-and-length/Wed, 11 Nov 2026 00:00:00 GMT選單板先看用途：全能、刻滑、平花、粉雪四種板各有取捨。類型定了再挑長度，「身高減幾公分」只當最後的複核。https://www.ykhokkaido.com/blog/jsba-exam-04-tech-test-notes/https://www.ykhokkaido.com/blog/jsba-exam-04-tech-test-notes/Wed, 11 Nov 2026 00:00:00 GMT西西整理 JSBA Tech 1 和級位檢定的差別：陡坡、雪況、高速與蘑菇，加上從直滑降到第一個彎的動作順序、中回轉的後刃與施壓。個人筆記，非官方標準。https://www.ykhokkaido.com/blog/snowboard-bindings-quick-entry-or-strap/https://www.ykhokkaido.com/blog/snowboard-bindings-quick-entry-or-strap/Wed, 11 Nov 2026 00:00:00 GMT快穿還是傳統綁帶固定器？KAKU 先問今天要拿它做什麼：日常滑行重效率，專項練習重性能與可調性。左右腳也不一定要調一樣。https://www.ykhokkaido.com/blog/powder-riding-02-hokkaido-november-snow/https://www.ykhokkaido.com/blog/powder-riding-02-hokkaido-november-snow/Wed, 11 Nov 2026 00:00:00 GMT副校長西西在札幌國際開板日看到的雪：山頂的冰殼、山下的濕雪，以及氣象廳對今年冬天怎麼說。個人觀察，不是雪科學定論。https://www.ykhokkaido.com/blog/bc-prep-01-how-to-choose-a-backcountry-guide/https://www.ykhokkaido.com/blog/bc-prep-01-how-to-choose-a-backcountry-guide/Tue, 10 Nov 2026 00:00:00 GMT西西的判準是資源管理：嚮導包裡裝什麼、事前清點什麼、事故分級與搜救順序有沒有想過。這是個人經驗整理，不取代講習與合格嚮導。https://www.ykhokkaido.com/blog/bc-prep-02-can-avalanches-be-predicted/https://www.ykhokkaido.com/blog/bc-prep-02-can-avalanches-be-predicted/Tue, 10 Nov 2026 00:00:00 GMT雪崩預報發布的是區域發生機率；研究指出目前還無法在時間和空間上預測單一雪崩。所以要問的是今天這面坡有沒有理由不去。https://www.ykhokkaido.com/blog/bc-prep-03-what-avalanche-courses-teach/https://www.ykhokkaido.com/blog/bc-prep-03-what-avalanche-courses-teach/Tue, 10 Nov 2026 00:00:00 GMT這篇說明雪崩講習大致涵蓋哪些主題，以及西西上課後記下的幾個「文章教不會」的細節。這不是教材，不能取代講習。https://www.ykhokkaido.com/blog/carving-lab-02-toeside-ankle-lock/https://www.ykhokkaido.com/blog/carving-lab-02-toeside-ankle-lock/Tue, 10 Nov 2026 00:00:00 GMT膝蓋壓得低，不代表刃立得起來。KAKU 的說法是，跪鞋舌的力卸在鞋舌和小腿上；鎖住腳踝，才讓身體的動作更直接地帶動雪板立刃。https://www.ykhokkaido.com/blog/carving-lab-03-heelside-gaze/https://www.ykhokkaido.com/blog/carving-lab-03-heelside-gaze/Tue, 10 Nov 2026 00:00:00 GMT後刃做不好，常常是視線沒有提早、也沒有持續看向彎的去向。KAKU 的說法是，視線往哪走，肩膀、軀幹和重心才敢跟過去。西西補後刃的髖與背板。https://www.ykhokkaido.com/blog/carving-lab-04-how-low-to-crouch/https://www.ykhokkaido.com/blog/carving-lab-04-how-low-to-crouch/Tue, 10 Nov 2026 00:00:00 GMT往下蹲本身不會給雪板施壓，壓力出現在蹲到停住的那一瞬間。KAKU 談外力先到、內力再配合。https://www.ykhokkaido.com/blog/carving-lab-05-edge-angle-and-transition/https://www.ykhokkaido.com/blog/carving-lab-05-edge-angle-and-transition/Tue, 10 Nov 2026 00:00:00 GMT換刃卡住常見兩種：入彎一口氣把角度拉滿、出彎死守高角度。再看後換前多出的橫向移動，以及起身換刃怎麼選。https://www.ykhokkaido.com/blog/carving-lab-06-steep-slope-carving/https://www.ykhokkaido.com/blog/carving-lab-06-steep-slope-carving/Tue, 10 Nov 2026 00:00:00 GMT陡坡上一立刃速度就暴增，怕的是高速下轉彎。西西整理第一次挑戰陡坡刻滑的視線、後手、彎形與節拍；先在自己控制得住的坡度練。https://www.ykhokkaido.com/blog/carving-lab-07-turn-shape-upper-arc/https://www.ykhokkaido.com/blog/carving-lab-07-turn-shape-upper-arc/Tue, 10 Nov 2026 00:00:00 GMT西西整理刻滑彎形：功夫下在上半弧，下半弧外力多、要忍住。再看施壓放在彎的哪裡速度會怎麼變，以及立刃與施壓為什麼是結果。https://www.ykhokkaido.com/blog/carving-lab-08-short-turn-hands/https://www.ykhokkaido.com/blog/carving-lab-08-short-turn-hands/Tue, 10 Nov 2026 00:00:00 GMT小回轉手甩來甩去容易暴走。西西的看法是別盯著手，看身體側面那條「側表鏈」怎麼壓縮、伸展；先用白話講清楚側表鏈，再看前刃、後刃與頭。https://www.ykhokkaido.com/blog/coach-choice-02-what-instructor-certs-prove/https://www.ykhokkaido.com/blog/coach-choice-02-what-instructor-certs-prove/Tue, 10 Nov 2026 00:00:00 GMT級位檢定、Tech、教練資格證明的是三件不同的事。看教練簡介時，先分清楚你在看哪一條線。https://www.ykhokkaido.com/blog/coach-choice-03-why-a-regular-instructor/https://www.ykhokkaido.com/blog/coach-choice-03-why-a-regular-instructor/Tue, 10 Nov 2026 00:00:00 GMT西西每個雪季每個月都找同一位資深教練上課。這篇整理那位老師怎麼教、怎麼觀察，以及西西為什麼說固定跟一位教練學的好處。https://www.ykhokkaido.com/blog/first-ski-gear-what-to-rent-buy-bring/https://www.ykhokkaido.com/blog/first-ski-gear-what-to-rent-buy-bring/Tue, 10 Nov 2026 00:00:00 GMT第一季多數裝備租就好，要買先買雪鞋。從臺灣出發最該準備防水透氣的雪衣和手套；雪鏡起霧另有原因。https://www.ykhokkaido.com/blog/first-trip-04-japan-ski-resort-safety-rules/https://www.ykhokkaido.com/blog/first-trip-04-japan-ski-resort-safety-rules/Tue, 10 Nov 2026 00:00:00 GMT穿脫雪板時身體不離板、先學會穿板上下纜車、撞到人一定停下來。KAKU 從教練團隊 2025–26 雪季的現場經驗說起。https://www.ykhokkaido.com/blog/first-turn-04-heelside-fear/https://www.ykhokkaido.com/blog/first-turn-04-heelside-fear/Tue, 10 Nov 2026 00:00:00 GMT後刃的怕可以先分成不敢回頭看、怕往後摔兩種，各有做法。摔了怎麼收尾，根本的解法是在能掌控的坡度把技術練起來。https://www.ykhokkaido.com/blog/first-turn-05-after-linking-turns/https://www.ykhokkaido.com/blog/first-turn-05-after-linking-turns/Tue, 10 Nov 2026 00:00:00 GMT能連續換刃之後，KAKU 怎麼看下一步：刻滑、平花、公園沒有誰比較高級，為什麼他認為多數人先接刻滑，以及卡關時怎麼辦。https://www.ykhokkaido.com/blog/jsba-exam-01-b-instructor-exam-notes/https://www.ykhokkaido.com/blog/jsba-exam-01-b-instructor-exam-notes/Tue, 10 Nov 2026 00:00:00 GMT西西的 JSBA B 級教練考試筆記：Basic 與 Dynamic 的差別、Basic Long、Dynamic Short 與出彎搓雪。個人經驗，非官方評分表。https://www.ykhokkaido.com/blog/jsba-exam-02-level-2-to-level-1/https://www.ykhokkaido.com/blog/jsba-exam-02-level-2-to-level-1/Tue, 10 Nov 2026 00:00:00 GMT西西整理 JSBA 級位檢定從二級到一級的難點：重心起伏、Over Cross 與 Under Cross、後刃抖動、basic 小迴轉與大回轉。個人筆記，非官方標準。https://www.ykhokkaido.com/blog/jsba-exam-03-keeping-your-jsba-license/https://www.ykhokkaido.com/blog/jsba-exam-03-keeping-your-jsba-license/Tue, 10 Nov 2026 00:00:00 GMT西西整理 JSBA 教練資格維持的幾個容易漏掉的點：資格更新有通知、年次講習會沒有，期限看 MyPage 的保有期限。請以 JSBA 官方公告為準。https://www.ykhokkaido.com/blog/offseason-01-ski-conditioning-notes/https://www.ykhokkaido.com/blog/offseason-01-ski-conditioning-notes/Tue, 10 Nov 2026 00:00:00 GMT雪季進了雪場就沒有空檔做專項訓練。副校長西西整理非雪季的練法：大週期、深層核心、髖與胸椎、平衡，並對照公開的運動指引。https://www.ykhokkaido.com/blog/offseason-02-recovery-between-ski-days/https://www.ykhokkaido.com/blog/offseason-02-recovery-between-ski-days/Tue, 10 Nov 2026 00:00:00 GMT累了就停滑一天，做完整的主動拉伸；睡前用橫向呼吸練核心。西西的太太教的方法，加上公開的運動指引與研究，兩邊分開寫。https://www.ykhokkaido.com/blog/powder-riding-01-no-brakes-speed-and-turn-shape/https://www.ykhokkaido.com/blog/powder-riding-01-no-brakes-speed-and-turn-shape/Tue, 10 Nov 2026 00:00:00 GMT雪場管理區內的粉雪，甩板尾減速會讓你越滑越慢。副校長西西的看法：用速度換浮力、用彎形控速；粉雪板的設計也是同一個邏輯。https://www.ykhokkaido.com/blog/powder-riding-03-reading-powder-forecasts/https://www.ykhokkaido.com/blog/powder-riding-03-reading-powder-forecasts/Tue, 10 Nov 2026 00:00:00 GMT西西挑雪場的流程：先看各雪場積雪量，再看積雪圖層和降水預報，最後查雪場自己的更新。附這套流程看不到的東西。https://www.ykhokkaido.com/blog/rusutsu-winter-drive-from-sapporo/https://www.ykhokkaido.com/blog/rusutsu-winter-drive-from-sapporo/Tue, 10 Nov 2026 00:00:00 GMT西西往返札幌與留壽都超過 200 次的冬季開車經驗：定山溪、中山峠、下坡髮夾彎各自要注意什麼，以及留壽都冬季停車。https://www.ykhokkaido.com/blog/ski-filming-follow-cam-tips/https://www.ykhokkaido.com/blog/ski-filming-follow-cam-tips/Tue, 10 Nov 2026 00:00:00 GMT西西整理單板跟拍的做法：適合跟拍的站姿配置、樹林用頭戴綁帶、粉雪從側面平行滑、刻滑貼近跟拍，以及剪輯時一慢一快的節奏。https://www.ykhokkaido.com/blog/carving-lab-01-what-is-carving/https://www.ykhokkaido.com/blog/carving-lab-01-what-is-carving/Mon, 09 Nov 2026 00:00:00 GMTKAKU 的判準是板刃與行進方向的滑移角，不是雪痕粗細，爛雪也能刻。這篇講清楚刻滑和搓雪差在哪。https://www.ykhokkaido.com/blog/first-trip-02-how-to-choose-a-ski-lesson/https://www.ykhokkaido.com/blog/first-trip-02-how-to-choose-a-ski-lesson/Mon, 09 Nov 2026 00:00:00 GMT零基礎看基礎課，會連續轉彎再看進階課，紅線能流暢連續 S Turn 才看樹林・野雪教學；專業陪滑不是教學。https://www.ykhokkaido.com/blog/first-trip-03-snowboard-or-ski/https://www.ykhokkaido.com/blog/first-trip-03-snowboard-or-ski/Mon, 09 Nov 2026 00:00:00 GMT要不要先學雙板、哪個難、哪個危險、常傷哪裡、各自優勢。KAKU 依教學經驗回答；受傷部分是經驗，不是醫療統計。https://www.ykhokkaido.com/blog/first-turn-01-how-long-to-learn-snowboard/https://www.ykhokkaido.com/blog/first-turn-01-how-long-to-learn-snowboard/Mon, 09 Nov 2026 00:00:00 GMT從零到連續 S Turn，雪風把基礎課排成七個階段。每階段解鎖什麼、哪裡容易卡住，以及進度為什麼因人而異。https://www.ykhokkaido.com/blog/first-turn-02-how-to-fall-on-a-snowboard/https://www.ykhokkaido.com/blog/first-turn-02-how-to-fall-on-a-snowboard/Mon, 09 Nov 2026 00:00:00 GMT單板新手往後摔時，頭常跟著往後仰，後腦就容易撞上雪面。收下巴、看肚臍、拱背是練習提示，出發前先在原地練熟。https://www.ykhokkaido.com/blog/first-turn-03-fake-weight-shift/https://www.ykhokkaido.com/blog/first-turn-03-fake-weight-shift/Mon, 09 Nov 2026 00:00:00 GMT伸頭和頂胯都是假前移。KAKU 說真正的前移，是整個身體配合坡面、跟上雪板；附 30 秒原地自檢。https://www.ykhokkaido.com/blog/resort-compare-01-which-sapporo-resort-for-beginners/https://www.ykhokkaido.com/blog/resort-compare-01-which-sapporo-resort-for-beginners/Mon, 09 Nov 2026 00:00:00 GMT四座都是雪風授課雪場，朝里川與 ONZE 在小樽。依學習階段比：第一天練站姿、練轉彎節奏、會停之後去哪裡。https://www.ykhokkaido.com/blog/resort-compare-02-niseko-or-rusutsu/https://www.ykhokkaido.com/blog/resort-compare-02-niseko-or-rusutsu/Mon, 09 Nov 2026 00:00:00 GMT兩座之中，雪風在留壽都開課。KAKU 對二世谷適合哪三種人的看法，加上副校長西西對兩座雪質與樹林的觀察。https://www.ykhokkaido.com/blog/snowboard-glossary-zh-ja/https://www.ykhokkaido.com/blog/snowboard-glossary-zh-ja/Sun, 18 Oct 2026 00:00:00 GMT整理 66 個單板滑雪中日對照詞彙，依裝備、身體施力、轉彎技巧與地形分類，依 2025 年版中文教程核對日文原字形及 14 則釋義，方便課前預習與課後查閱。https://www.ykhokkaido.com/blog/powder-science-03-dryness/https://www.ykhokkaido.com/blog/powder-science-03-dryness/Sat, 19 Sep 2026 00:00:00 GMT富良野市公開了一個 0 到 100 的乾粉度指標，並公開了一個錨點。這一回說明我們如何把它接進自家模型，以及為什麼中間那條線必須標成推論而不是事實。https://www.ykhokkaido.com/blog/powder-science-02-slr/https://www.ykhokkaido.com/blog/powder-science-02-slr/Sat, 12 Sep 2026 00:00:00 GMT雪水比是「這場雪有多蓬」的量化指標。這一回講它怎麼算、氣溫怎麼決定它，以及為什麼天氣預報上的降雪量不能直接拿來反推雪的乾濕。https://www.ykhokkaido.com/blog/powder-science-01-why-hokkaido/https://www.ykhokkaido.com/blog/powder-science-01-why-hokkaido/Sat, 05 Sep 2026 00:00:00 GMT同樣是下雪，北海道的雪握不成雪球。這一回從日本海、季風與氣溫講起，說明「乾」到底是物理上的哪一件事，以及為什麼 30 公分不等於 30 公分。https://www.ykhokkaido.com/blog/backcountry-gear-checklist/https://www.ykhokkaido.com/blog/backcountry-gear-checklist/Mon, 10 Aug 2026 00:00:00 GMT雪崩三件套、雪鋸、雪鞋、繩索、急救與補給——北海道 backcountry 出發前的完整裝備清單，附可打勾的檢查總表。每一件都來自我們真實出發前的地板。https://www.ykhokkaido.com/blog/jsba-interview-01-carving-origins/https://www.ykhokkaido.com/blog/jsba-interview-01-carving-origins/刻滑為什麼會從硬鞋走向軟鞋？雪風訪談從單板滑雪的玩法、文化與名稱，談到重力和滑行品質。保留 kaku 與老師的問答及四張原有配圖。https://www.ykhokkaido.com/blog/jsba-interview-02-movement-and-control/https://www.ykhokkaido.com/blog/jsba-interview-02-movement-and-control/從平衡、起滑、停止與轉彎，聊傾倒、反弓和「更深、更快」，再回到主動搓雪的重要。雪風訪談第二期，保留原問答與四張配圖。https://www.ykhokkaido.com/blog/jsba-interview-03-whole-mountain/https://www.ykhokkaido.com/blog/jsba-interview-03-whole-mountain/刻滑和粉雪、野雪有什麼關係？從依雪況選用技術，談到早期教材與滑雪的初心。雪風訪談第三期，保留西西、kaku 與老師的對話及五張原圖。