SnowWind
Journal
Series
Off-Season Training
How to train before the season: periodization, deep core, hips and thoracic spine, and stretching and breathing between ski days. Vice principal 西西’s methods are kept separate from public guidance.
2 articles
Articles Part 1 November 10, 2026
How should you train before ski season? 西西's off-season conditioning notes
In season there's no time for dedicated training. 西西's off-season notes: big cycle, deep core, hips, thoracic spine, balance, set against public guidelines.
Read → Part 2 November 10, 2026
How to stretch and breathe between ski days: what 西西's wife teaches
Tired? Rest a day for full active stretching, and train the core with lateral breathing at bedtime. 西西's wife's method, kept apart from guidance and research.
Read →